Sweating too much can be extremely embarrassing, especially if it happens at the wrong time. You start to get a bit warm; you feel the sweat coming on and get embarrassed. Now the embarrassment is making you sweat more, and it’s become a vicious cycle.
We’ve all been there.
Fortunately, there are several ways you can stop sweating using home remedies, lifestyle changes, and even medicine if you need it.
10 Ways to Stop Sweating
- Use Natural Spray Deodorant
- Shower or Bathe More Frequently
- Choose Your Clothes Wisely
- Insulate Your Problem Areas
- Adjust Your Diet
- Drink More Water
- Exercise More
- Botox Injections
- Plastic Surgery
- Oral Medications
Use Natural Deodorant First
The first line of defense against sweating too much is an natural deodorant product. These are extremely common and usually, come combined with spray-on deodorant.
You can pick some up at the drugstore or buy Aspel 🙂 for a relatively small fee and use the combination product instead of deodorant by itself.
The reason we stay away or not recommend using the common antiperspirants because you’ll find that they use aluminum salts in them, which help block your sweat glands from producing moisture but at a cost.
Although most natural deodorant products are designed to work under your arms, that doesn’t mean it’s the only place you can use them.
Apply natural deodorant to your hands, feet, or even forehead to reduce sweating in your particular problem area. If roll-on deodorant doesn’t work for you, you can always try the spray products instead.
Home Remedies to Stop Sweating
We’ll get into some medical procedures you can have in our next section, but most people probably want to learn how to stop sweating using home remedies first.
Some of the medical solutions can be a bit drastic, but there are a few changes you can make before going that route. In this section, we’ll look at some of these and let you know how they can help you.
Shower or Bathe More Frequently
One of the best ways to stop sweating so much is to shower or bathe more frequently. Use antibacterial soap to remove any dead skin, dried sweat, or oil that may cause you to perspire even more.
Dry yourself off well after your shower, then apply antiperspirant to your problem areas. Make sure you’re completely dry before applying the antiperspirant, though. Any moisture on your body will block the antiperspirant from reaching your pores.
Choose Your Clothes Wisely
Dressing in light, breathable clothes will go a long way in preventing sweat, even in the cooler months of the year. Choose some moisture wicking clothes if you can.
There are a lot of options out there for light, moisture wicking, professional clothing. Excess sweating is a relatively common problem, so there are plenty of products for you online and in stores.
It’s also a good idea to bring a change of clothes if you know you’re going to sweat. Don’t be ashamed – you’re likely not the only one with a sweating problem.
Insulate Your Problem Areas
You can also buy some liners for your armpits and feet to help absorb sweat and stop it from soaking through your clothes.
Let’s face it, pit stains and wet shoes are the worst parts of sweating too much. Invest in some washable liners to help absorb your sweat and prevent it from embarrassing you.
Lifestyle Changes that Can Help
Sometimes, finding out how to stop sweating is as simple as changing a few things in your life. Diet, hydration, and exercise all contribute to how much you sweat.
These suggestions might not be the fastest way to stop sweat from pouring out, but they will add up over time and ensure that you’re healthier and as perspiration-free as you can be.
Adjust Your Diet
Your diet is probably the most important element in controlling how much you sweat. Junk food, caffeine, alcohol, and spicy foods all raise your body temperature which can trigger you to start sweating.
Of course, changing your diet isn’t going to be an overnight fix. You might have to drastically overhaul what you eat, which is going to take some time.
We recommend starting small and working your way up. Maybe you can replace your afternoon cup of coffee with a B vitamin drink. It provides you with natural energy without causing your body temperature to rise.
Supplementing your diet is also an essential step. Vitamin D deficiency is a huge problem in the United States, so use some Vitamin D supplements to get the nourishment you can’t get from the sun.
This is another diet-related tip, but it’s even easier to implement than our last suggestion. Changing your diet can take a long time, but drinking more water is an easy way to get healthier and stop sweating so much.
Keeping your body hydrated will lower the overall temperature, which can limit how much your body sweats. You’re sweating to stay cool, after all, but getting enough water can sometimes solve this problem.
It’s even possible to mistake the sensation of being thirsty for a cheeseburger craving. As we’ve stated, eating these foods can often make your sweating situations worse.
Drinking more water can not only lower your body temperature and curb false hunger cravings, but it can also help replace any water your body loses through its sweat.
Get Your Heart Pumping
You might not realize it but sweating while you’re working out is a good way to stop sweating when you’re not.
Chances are, you’re going to sweat more during a workout than an average person. There’s no problem with this, though. Everyone’s sweaty at the gym.
Exercising will lower your resting heart rate, which will lower your body temperature. A lower body temperature means less sweat when you don’t want it.
There are all kinds of exercises you can do: jogging, boxing, dancing, biking, playing a recreational sport, kayaking, etc. You’re bound to find something you like, so get out there and get sweaty!
Not everyone is able to find a way to stop sweating by changing their lifestyle and using home remedies. Those who suffer from hyperhidrosis – a medical condition that causes excessive sweating – will probably need some medical assistance to curb their perspiration.
You might not know it, but injections of Botox are one of the medically suggested treatments for extreme hyperhidrosis. Most treatments are completed on the underarms, but doctors will also prescribe it for feet and hands that are too sweaty.
Botox interrupts the chemical connections in your body which cause sweating. Your sweat glands won’t activate after several injections.
Although the treatment works well, it won’t last forever. You will likely need to get injections again in a year or two if your symptoms start to reappear.
Although plastic surgery is one of the most extreme solutions, it’s also effective in preventing excess sweating. A doctor will adjust your sweat glands to stop activating so frequently.
They may even decide to complete thoracic sympathectomy, which means they will cut some nerves in your problem areas that will prevent sweat glands from producing sweat.
Although the surgery is one of the most effective ways to stop sweating, you shouldn’t look at it as a quick fist. Instead, it’s more of a last resort.
You can’t reverse this procedure, and it will likely cause you to scar. On top of that, most people begin to sweat in other areas of your body.
This is called compensatory sweating. If you have the procedures in your armpits, for instance, you won’t sweat in that area anymore. That doesn’t mean your body stops sweating, though. You will likely start to sweat more on your back or forehead.
Antiperspirants are the first line of defense against sweating, and prescription antiperspirants are far stronger. After that doesn’t work, your doctor may prescribe you oral medication that will address the problem.
Like most of the other procedures and treatments in this category, the effects of the medication will prevent your body from activating your sweat glands.
There are a few side effects of the medication, however. These drugs may cause blurred vision, urinary problems, and heart palpitations.
Stopping the Perspiration
There are a lot of options to those who want to get rid of their embarrassing sweat. Some are more extreme than others, but you don’t have to accept your sweating as the way things are.
We recommend starting with at home remedies before moving to a drastic procedure like surgery or oral medication. These treatments have side effects that might make other areas of your life worse.
If possible, change your diet, exercise regimen, and hydration habits before moving to more serious approaches.
Hopefully, we were able to give you some recommendations on how to stop sweating. Have a problem with a particular area? Take a look at one of our other articles on how to stop sweating in specific parts of the body!